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Meatless Shepherd's Pie

Servings :
Preparation Time :
Difficulty : Easy 

Excellent meat free Shepherds pie. For a more substantial dish, you can add / substitute things like pre-cooked tofu, lentils or mushrooms.


2 tbsp olive oil
2 cloves garlic, minced
1 cup onion, minced
1 large tomato, chopped
6 cup mixed vegetables, finely chopped
Some possibilities:
- bell peppers
- carrots
- corn
- green beans
- leeks
- mushrooms
- peas
- spinach
- zucchini
1 cup vegetable stock or water
1 tsp soy sauce
2 to 2 1/2 cup mashed potatoes


1. Heat 1 1/2 tbsp oil over medium heat, add garlic, and saute for 2 minutes. Add onion and continue sauteing until soft, about 5 minutes. Add tomato and cook for two more minutes, stirring frequently. (If you need to make the mashed potatoes, start them now).

2. Add stock and vegetables, bring to boil, cover, lower heat, and cook until vegetables are tender, about 5-10 minutes. Add soy sauce and pepper, taste, and adjust seasonings as necessary.

3. Preheat oven to 350.

4. Use remaining 1/2 tbsp oil to grease pie plate. Arrange vegetables in it, then cover with a layer of mashed potatoes. Garnish.

5. Bake until bubbly, about 30 minutes. Serve hot.


Garnish ideas: paprika, minced parsley, sesame seeds

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