Vegetarian recipes and vegetarian cooking
      Home > Main Meals > Quorn and Tofu based > Asparagus and Quorn Cous-Cous
vegetarian recipes vegetarian christmas recipes seasonal vegetarian recipes good veggie recipes
    Printer friendly version of this recipe

Asparagus and Quorn Cous-Cous

Servings :
Preparation Time : Prep and Cooking Time: 30 minutes 
Difficulty : Easy 

Asparagus and Quorn Cous-Cous

Ingredients

450g/1lb asparagus
110g/4oz Cous Cous
1 tablespoon olive oil
1 onion, chopped
1 red pepper, chopped
2 garlic cloves, crushed
450g packet of quorn chicken style pieces
55g/2oz sultanas
A handful of mint, roughly chopped
Juice of half a lemon
Black pepper

Method

Clean the asparagus and trim any white ends or peel with a vegetable peeler

Make up the cous-cous according to the instructions on the packet

Heat the oil in a heavy based pan and fry the onion, garlic and red pepper, turn up the heat and fry the quorn pieces for a few minutes

Meanwhile blanch the asparagus in boiling water for two minutes or until tender

Mix all the ingredients together in the pan and warm thoroughly before serving





View more Main Meals recipes
View more Quorn and Tofu based recipes

 
Vegetarian Recipes Vegetarian Recipes Vegetarian Recipes Vegetarian Recipes Vegetarian Recipes
Vegetarian Recipes
Vegetarian Recipes
counter