Cajun Quorn Burgers with Salsa
1 medium red onion
1tbsp lemon juice
420g can baked beans
235g pack Quorn mince
3oz/85g canned sweetcorn kernels drained
4tbsp chopped parsley
2oz/57g dry natural breadcrumbs
salt & pepper
2tsp cajun spice seasoning
1 small red pepper
1 beef steak tomato
2tbsp chopped parsley
1tbsp white wine vinegar
1-2 tsp granulated artificial sweetener
Simmer onion in lemon juice and 4tbsp water for 5 mins then drain and cool mash baked beans lightly, add quorn, sweetcorn, parsley, breadcrumbs and seasoning.
Divide into 8 portions and sprinkle with cajun seasoning.
Bake in oven at 190c/375F gas 5 for 10 mins each side until golden.
For the Salsa just chop pepper and tomato and add other ingredients.